Progress Report – 24.9.19

Weigh In Result: STS

As I wrote about last week, I knew that this week was going to present the biggest struggle so far in terms of sticking to my exercise goals because it was a busy week involving several changes to my normal weekly routine. I had a governor’s meeting on one of my normal ‘gym nights’; my PT is on holiday; my mum came to visit from Wales and we went to the cinema; I had to work on Saturday morning; we went out for a meal on Saturday evening; and I’d made arrangements to meet up with friends for coffee on Sunday.

Fortunately, I’d taken the time to think about how I was going to deal with each of these situations and so I was well-prepared for them when they rolled around.

Exercise – Due to the meeting, I’d changed my gym night to Friday. Not how I’d ideally have liked to start my weekend but it was the only other week-night option due to my mum visiting on the Wednesday and attending my WW meeting on Mondays. I also had to rearrange an essential appointment (getting my nails done!) which I’d booked for the Saturday morning before I knew I was going to have to work. The only time I could reschedule for was straight after work on Friday. This made me even less inclined to go the gym on Friday night. I asked myself “Would it really matter if I miss just one session?” I decided that no, missing one wouldn’t hurt, but I didn’t want to miss one. So I got myself to the gym, completed my program and went home feeling rather smug!

Cinema – In days gone by, a trip to the cinema would be an excuse to eat a ton of junk – a hot dog, ice-cream and popcorn would be pretty much standard. But I made the decision to rein myself in this time. I cooked an easy but tasty meal for us to eat before we went and I took some skinny popcorn with us to share. My mum also brought some chocolate to share which I hadn’t planned on. I took a smaller portion than I would have normally and savoured every mouthful.

Saturday working – When we have to work on a Saturday morning, we always get sausage or bacon butties and hash browns along with cakes and donuts to eat during the break time. In the past, I’ve also had a standard breakfast (usually a bagel or porridge) before leaving home too as I get up early and would be ravenous by the time we got to eating the butties. This time around, I considered not having a butty at all, but reasoned that this was the one positive aspect of having to work on a Saturday. So I decided to have some melon and quark before leaving home then to enjoy the butty and hash brown but avoid the cakes and doughnuts as I’m never usually hungry by the time they come out anyway – I only eat them ‘because they’re there’.

Dinner Out – We went out for dinner for the first time since getting back on track with my healthier eating goals (we used to eat out at least once a week but usually, more like two or three times). I decided that just because I was eating out didn’t mean I had to consume a day’s worth of calories in one meal. After all, it’s definitely not going to be the last time I ever eat out. Instead, I planned ahead and made some small changes to enable me to enjoy the evening but stay in control of my food choices.

Coffee with friends – I’d arranged to meet up with some friends for coffee on Sunday. We met at this fabulous book farm that has a café where they serve the most amazing array of cakes. I knew that with both of my friends would be ordering some and I’d most definitely feel I was missing out if I didn’t indulge in a slice. But I had a couple of strategies for working it into my healthier eating plan: as we were meeting at 2pm, I decided to class the piece of cake as my lunch. With this in mind, I had a 3-egg omelette for breakfast which I knew would keep me feeling full and planned a simple Sunday roast for my evening meal with only a small amount of potato and plenty of veg. You’ll be pleased to know, I’m sure, that my cake was delicious and I actually couldn’t finish it all! I may have only left one mouthful, but this is progress indeed!

I’ve got to be honest, I’ve found it difficult to stay focused this week, especially with completing my gym sessions, but I think this was simply down to the fact that it was a busy week with several schedule changes. Now I’ve gotten to the end of it though, I’m really pleased that I’ve managed to get all of my exercise sessions in as I’m not likely to get a week much busier than this one has been. I’ve shown myself that it is possible to juggle my schedule and prioritise my healthy lifestyle goals even when life gets busy.

What has been a great motivator this week is that two people commented on the fact that they can see I’ve lost weight which made me feel great and determined to stick with it.

Thanks for reading,

FFF

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