7 Smart Points

• Heat a drop of oil in a frying pan on a very low heat.
• Mash 2/3 of a banana in a bowl.
• Mix in 1/2 tbsp of chocolate flavour protein powder.
• Beat in 1 egg.
• Pour mixture into frying pan and cover the pan.
• Fry for about 3 minutes until just set.
• Carefully turn over and fry, covered, for another 1-2minutes.
• Serve scattered with 3 chopped pecans, the rest of the banana and drizzled with 1 tsp of maple syrup.