Ratatouille with Chicken

A tasty, versatile sauce that makes and excellent accompaniment to pasta, rice or potatoes.

I served mine with 60g wholewheat pasta twists for an extra 6pp.

I served mine with 60g wholewheat pasta twists for an extra 6 Pro Points.

Servings:    6

Pro Points:    2

Filling & Healthy:    0 (if using oil from your daily allowance)

Cooking time:    40 minutes

Ingredients

  • 4tsp healthy oil
  • 1 red onion, roughly chopped
  • 1 aubergine, cut into large chunks
  • 1 large courgette, cut into thick semi-circles
  • 1 red and 1 yellow pepper, cut into large chunks
  • large handful of cherry tomatoes, halved
  • 1tsp chilli flakes
  • 1tbsp mixed herbs
  • 5 cloves garlic, 3 unpeeled, 2 peeled and finely chopped
  • 2 medium (165g each) chicken breasts
  • 2x 400g cans chopped tomatoes
  • 2ooml chicken stock made with 1 stock cube
  • 2 tbsp tomato puree
  • large bunch fresh basil, torn roughly

 

Method

  1. Preheat the oven to 200c/fan 180/Gas Mark 6.
  2. Put all of the chopped vegetables into a large roasting tin.  Lightly crush the 3 unpeeled cloves of garlic under a large flat knife or using the heel of your hand and add to the tin.
  3. Drizzle 4tsp of the oil over the vegetables and sprinkle with the mixed herbs, chilli flakes and a good pinch of salt and pepper.  Toss the vegetables well until they are all coated with the oil and seasoning.
  4. Lie the chicken breasts on top of the vegtables and put the tin into the oven to roast for 30mins (after 15mins, toss the vegetables again).
  5. Meanwhile, heat the remaining oil in a large pan over a med/low heat.  Add the chopped garlic and gently stir fry to 1min.
  6. Add the tinned tomatoes, tomato puree and stock to the garlic and bring to rapid simmer for 3mins before adding the chopped basil.
  7. When the vegtables are soft and the chicken is cooked through, chop the chicken into bitesize pieces before adding the whole lot, including any roasting juices, to the tomatoe sauce.
  8. Bring the sauce to a rapid simmer for a few minutes.  Check the seasoning and serve.

Top Tip: Leave out the chicken and use vegetable stock to make this a 0 Pro Points, vegan/vegetarian dish.