Beef Tacos – 5 Smart Points

Quick and easy to put together for a Friday night dinner, this dish is delicious served with some Cajun Courgettes

Servings: 2

Smart Points: 5 per serving

Time: 15-20 minutes

What you need:

  • 1 tsp oil
  • 250g lean beef mince
  • 1/2 onion, finely chopped
  • 1/2 tin chopped tomatoes
  • 1/2 tin kidney beans
  • Mexican seasoning
  • 2 taco shells

What to do:

  1. Heat a non-stick pan and add the oil. Soften the onions before adding the minced beef stirring until browned all over.
  2. Sprinkle over the Mexican seasoning and stir in the tomatoes and kidney beans. Continue cooking for about 5 minutes until everything is heated through.
  3. Heat the taco shells in the oven according to the instructions on the packet.
  4. Fill the taco shells with the beef filling and try not to make a complete mess whilst eating. (If anyone knows how to do this, please let me know!)

KISS: Banana Protein Pancake

7 Smart Pointsbanana-protein-pancake

  • Heat a drop of oil in a frying pan on a very low heat.
  • Mash 2/3 of a banana in a bowl.
  • Mix in 1/2 tbsp of chocolate flavour protein powder.
  • Beat in 1 egg.
  • Pour mixture into frying pan and cover the pan.
  • Fry for about 3 minutes until just set.
  • Carefully turn over and fry, covered, for another 1-2minutes.
  • Serve scattered with 3 chopped pecans, the rest of the banana and drizzled with 1 tsp of maple syrup.