KISS: Banana Protein Pancake

7 Smart Pointsbanana-protein-pancake

  • Heat a drop of oil in a frying pan on a very low heat.
  • Mash 2/3 of a banana in a bowl.
  • Mix in 1/2 tbsp of chocolate flavour protein powder.
  • Beat in 1 egg.
  • Pour mixture into frying pan and cover the pan.
  • Fry for about 3 minutes until just set.
  • Carefully turn over and fry, covered, for another 1-2minutes.
  • Serve scattered with 3 chopped pecans, the rest of the banana and drizzled with 1 tsp of maple syrup.

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