The results of my first weigh-in of 2017 and what I’m going to do about it.
Start Weight: 13st 12.5lbs
Goal Weight: 10st 12.5lbs
Pounds to get rid of: 42
Mini-goal: Lose weight this week!
So I had the ‘dreaded’ first post-Christmas weigh-in. I say, dreaded, but actually, I was looking forward to it. As I explained in my earlier post, this year, I’ve been really excited to get back to focusing on where I want my body to be.
Despite that, I must admit I was still a bit apprehensive about stepping on to the scales to find out what I’m currently weighing in at. I can’t say I’m happy with my weight, but, importantly, I’ve decided not to give myself a hard time about it. There’s no point. What’s done is done. I can’t go back and change it. But what I can do, is change what I do from now on.
I’d like to lose about 3st. As it’s been a long time since I was down near this kind of weight, this is only a loose target at this stage. As I get closer to it, I’ll reassess my goal. I’ve decided to think about it in terms of ‘pounds to get rid of’ rather than ‘stones to lose’ for 2 reasons:
1) I don’t want to lose weight – psychologically, I might try to find it again! (as my good friend Darren at Team Achieve explained in one of his blogs some time ago)
2) I don’t know why but 3st seems to be a lot more unwieldy to me that its equivalent in pounds.
As I restart my weight loss journey, I’m going to be focusing on 3 main areas each week to help me lose weight: eating healthily, moving more and developing a positive mindset.
In the past, I’ve usually only focused on the eating and moving side of things but I’ve been doing a lot of work around mindset during the past 8 months or so and I’ve come to realise just how important it is to take care of this aspect of ourselves. As I’d already decided to work on these three areas, I was pleased to find out at my meeting last night that Weight Watchers will also be focusing on all three of these areas during the coming months.
I know from my past successes that meal planning is a vital aspect of making healthy eating choices. As I’ve been off work for two and a half weeks for Christmas, I thought this would be the ideal time to get back in to planning my meals.
However, unexpected things came up and I found that every time I scheduled some time to plan my meals for week 1, something happened that meant it got pushed down the list of priorities. By 30th December, I was starting to panic about this slightly. I’d decided that I wanted to shop on New Year’s Eve, so that I was ready to make healthier choices straightaway on January 1st, and I still hadn’t had chance to sit down and plan my meals.
Then I noticed an email in my inbox telling me about the BBC Good Food Healthy Diet Plan for January. I had a quick look and, although I didn’t have time to sit and work out the Smart Points values for each of the meals, it was clearly all fresh, healthy food options with all recipes and even a shopping list provided. Winner, winner, healthy dinner! And breakfast and lunch too! So I printed the shopping list off and dragged Mr FFF round Asda feeling rather smug with my trolley full of curly kale as everyone else was stocking up with party food.
I didn’t fully stick to the plan on January 1st or yesterday – that had never been my intention – and I only got round to working out all the Smart Points values today. What I’ve done is to work out the Smart Points values for each meal. I then actually cut the meals out and rearranged them to better suit our schedule for the week. As I didn’t use the lunches on day 1 or 2, I’ve also ‘bumped’ them to next week, so I’m already ahead of the game there. Get in!
So far, all of the meals I’ve tried have been delicious. I’ll definitely be making them again. The only thing that tripped me up a bit is that I’ve had to work out the Smart Points using the recipe builder on the Weight Watchers website rather than using the nutritional information provided with the recipes. This is to take account of those foods which are ‘zero’ pointed (hence the scribbled out and re-written points values on my planner!).
Now, I’m not the biggest fan of exercise. I know it’s really important and really good for you both physically and mentally. And I know that when I get into it, I do enjoy it. But I’m definitely not a natural gym bunny. I’ve had several periods in my life when the only contribution to my weight loss efforts that has been made by my gym membership is that I’ve had less money to spend on chocolate and wine! However, I’m determined to move more.
I’ve learnt from experience, and the words of others much wiser than I, that, if I say I’m going to exercise every day, or even every other day, it ain’t gonna happen. Not for much longer than the first week or so anyway! So instead, I’m making a much smaller, easier to achieve commitment: I’m going to exercise twice a week.
I’m going to go to a yoga class and I’m going to go swimming. I’ve chosen these activities because they are activities that I enjoy and I’m actually looking forward to going to. I haven’t arranged to go with anyone as I know that the first time they can’t make it, I’ll use that as an excuse not to go myself. I have mentioned my plans to a couple of friends who’ve said they want to exercise more but it’s a case of if they decide to tag along, great. I’ve treated myself to a gorgeous new swimming costume and a new hoodless zip-up top. Believe it or not, one of the things that has put me off going to yoga in the colder weather before is that all of my long-sleeved exercise tops had hoods which are extremely irritating when you’re trying to concentrate on your downward dog let me tell you! So now I’ve got no excuses.
I’m going to continue reading a book I’ve begun using to help me to develop a more positive attitude to my weight loss efforts. So far I’ve found it very enlightening but I’ll review it fully once I’ve finished it.
I’m also going to take time to interact with others on social media to share tips, experiences and motivation. If you want to join in, please like me on Facebook or follow me on Twitter using the links on the right.
I think I’ve rambled on more than enough for one post. Sorry if it has been a bit long-winded today, but I’m honestly brimming with enthusiasm for getting back on track.
Thanks for reading,
What are you planning on doing to help you on your weight loss journey this week?