Move More – Post Run Yoga

unsplash-logo
Gesina Kunkel

I really enjoy yoga. It’s got so many great advantages: improving strength and flexibility, stretching out aching muscles and calming busy minds.

If, like me, you’re doing the C25K program or any kind of running, you could do worse that trying this post-run yoga session from Adriene Mishler. Adriene is a great instructor and has a load of fantastic, free yoga workouts on her YouTube channel. This was is great for stretching out your heavy, achey legs after a run leaving them fresh for your next one.

Thanks for reading,

FFF

*I am not a doctor. Please check with your doctor or other suitably qualified healthcare professional before beginning any exercise program.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s