I really enjoy yoga. It’s got so many great advantages: improving strength and flexibility, stretching out aching muscles and calming busy minds.
If, like me, you’re doing the C25K program or any kind of running, you could do worse that trying this post-run yoga session from Adriene Mishler. Adriene is a great instructor and has a load of fantastic, free yoga workouts on her YouTube channel. This was is great for stretching out your heavy, achey legs after a run leaving them fresh for your next one.
Thanks for reading,
*I am not a doctor. Please check with your doctor or other suitably qualified healthcare professional before beginning any exercise program.