Spicy Chicken, Tomato & Chickpea Soup

An incredibly simple, tasty and filling soup.Spicy Chicken, Tomato & Chickpea Soup

Servings:    4

Pro Points:    7

Simple Start:    Yes

Filling & Healthy:    0

Cooking time:    1 hour 35 minutes

Ingredients

  • 1tsp healthy oil
  • 1 large onion, finely chopped
  • 2 medium (165g each) chicken breasts, cut into small cubes
  • 1/4tsp chilli powder
  • 1tsp ground turmeric
  • 1tsp ground cinnamon
  • 150g tomato puree
  • 1.5l vegetable stock made with 2 stock cubes
  • 410g can chickpeas, rinsed
  • 40g whole wheat pasta, broken into small pieces
  • 3tsp dried mint
  • Juice of 1/2 lemon
  • 2tbsp 0% fat natural yogurt

 

Method

  1. Heat the oil in a large saucepan. Add the onion then cover and cook gently until soft, without browning.
  2. Add the meat and brown well.
  3. Add the spices and tomato puree. Cook for 2 minutes, stirring frequently.
  4. Gradually add the stock over a period of 15 minutes in order to maintain a thick consistency. When all the stock is added, cover and simmer for 30-40 minutes, stirring occasionally.
  5. Add the chickpeas then simmer for a further 5 minutes.
  6. Stir in the pasta and simmer for 7 minutes.
  7. Add the mint and simmer for 1 minute more.
  8. Stir in the lemon juice and season to taste.
  9. Serve garnished with 1/2tbsp yogurt per person.

Bacon, Mushroom & Tomato Pasta

This is one of my staple mid-week recipes. It is quick, economical and it’s so easy that Mr FFF actually cooked the dish pictured all on his own. And to give him the full credit he deserves, he didn’t even make much mess!

Servings:   2

This batch loving prepared by Mr FFF

This batch loving prepared by Mr FFF

Pro Points:   7

Simple Start:   0

Filling & Healthy:   0

Preparation time:     5mins

Cooking time:   15mins

Ingredients

  • 120g dried wholemeal pasta
  • 4 bacon medallions, chopped
  • 150g mushrooms, sliced
  • 400g tin chopped tomatoes or 4 fresh tomatoes chopped
  • 2tsp mixed herbs

 

Method

  1. Fry the bacon and mushrooms in a non-stick saucepan until the bacon is just cooked.
  2. Stir in the tomatoes and bring to the boil.
  3. Reduce the heat and stir in the mixed herbs.
  4. Simmer the sauce while you cook the pasta according to the instructions on the packet.
  5. Season the sauce to taste and serve on top of the drained pasta.

 

Top tip: Add a pinch of dried chilli flakes to give this dish a fiery kick.