Keeping My Hands Out of the Biscuit Tin

One of the recommendations for helping to break a habit is to replace that habit with something else. So, for example, people who are trying to stop smoking are encouraged to make a list of little tasks they can do to distract themselves when they’re craving a cigarette.

In the same vein, I’ve been engaging in a number of different activities to help me avoid binge eating or emotional eating. In this series, I’m going to share with you some of the things I’ve been doing to ‘keep my hands out of the biscuit tin’. After all, I wouldn’t want to get chocolatey smudges all over everything would I?!

Watch out for the first of these posts coming soon…

I’m still here! (Although I’ll soon be off…)

…on my travels that is! 

Hi everyone! It has been such a long time since I posted on here. I’ve frequently thought about posting but never quite gotten round to it. But, I’m still on my journey (although I seem to have taken quite a detour – oops!). I have recently set myself off once again in the right direction so I thought I’d start up the blog again.

I’ve got myself a nice new blog layout and ideas for some new content that I’m pretty excited about. More of that to come over the next few days.

But enough about me. So how’ve you been?