One of the habits I’ve been trying to break is that of having a hot chocolate last thing at night.  Although I always have a lighter option, such as Options, Cadbury Highlights of Galaxy Bubbles which come in at between 1-2 pro points, it’s a habit I’ve been trying to break as that still equates to between 7-14 pro points over the course of the week.

However, I do enjoy having a hot drink as I unwind with my latest book.  So I started to look for zero pro pointed alternatives.  I’ve always enjoyed fruit teas but they strike me as being energizing with their zingy flavours.  A friend of mine recommended that I try chamomile tea. 

I wasn’t sure about trying plain chamomile but I found Twinings Chamomile & Maple Sensation (£2.49 for 20).  As I love maple syrup, I thought it was worth a try.  I’m really glad I did as it’s delicious.  It has a sweet, creamy flavour with a hint of vanilla and is perfect for calming the mind in the evening.

Having enjoyed these, I next decided to try Pukka Vanilla Chai (£2.49 for 20).  I love Chai Lattes and as these are caffeine free, I thought they’d be a good option.  The flavour is amazing: sweet and spicy.  However, I found that the spices in them acted as a stimulant (on checking the ingredients it does contain liquorice and ginger) and woke me up rather than relaxing me.  I still enjoy them but I tend to heave them in the afternoon when I need a bit of an energy boost (in fact I’ve just had one before writing this post).

Finally, I tried Twinings Chamomile & Spiced Apple (£1.49 for 20).  I was looking for another chamomile-based tea, but didn’t really fancy any of the other flavours.  I was a bit reluctant due to the spices and my previous late night following the Pukka Vanilla Chai.  But the box said it was soothing and designed to help you relax, so I thought I’d give them a go.  Although you could definitely taste the cinnamon, it was only subtle – in fact it was a bit like drinking apple pie!  And I’m pleased to say that the effect was a soothing one.

I’ve been working my way through these over the past couple of weeks and, although I’ve been tempted to try other flavours, I lack space in my tea cupboard for any more at the moment but when I try some more, I’ll let you know my verdict.

This is an independent review.  Please click here to read my disclaimer.