Rewards – What to Choose?

I’ve written previously about rewarding myself for achieving my weight-loss goals and I’ve had some great responses from you about the kinds of things you like to reward yourself with.

Image courtesy of digital art /

Image courtesy of digital art /

Having taken a couple of weeks longer than planned to reach my latest goal, I’d actually forgotten what I decided on as my reward!  I’ve also previously decided on rewards that I then didn’t really fancy.  So I’ve decided to try something a bit different:  I’ve compiled 3 lists of rewards suitable for

1) Weekly Losses

2) Mini-Goals

3) Long-Term Goals. 

When I achieve any of these goals, I’ll simply choose a reward from the appropriate list.


Weekly Losses

  • flowers
  • listening to some music for 20mins (whilst doing nothing else)
  • home facial
  • home pedicure
  • home manicure
  • Yankee Candle (sampler size)
  • Lush bath bomb/bubble bar
  • Herbal teabags – standard



  • Earrings
  • Necklace
  • Herbal Teabags – Premium
  • Book
  • CD
  • Trip to cinema
  • Yankee Candle – small jar/tealights
  • New Top
  • Bag


Long-Term Goals

  • Shoes
  • Day Trip
  • Massage
  • Pandora Charm
  • Yankee Candle – large jar

Now, I just need to decide what to choose as my reward for finally achieving my ‘5% since January’ mini-goal…

One thought on “Rewards – What to Choose?

  1. Great rewards! I find that thinking of non-food based rewards is such a difficult thing to do , but you’ve done really well. 😀

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