The Results Are In – Week 14

Image courtesy of pakorn / FreeDigitalPhotos.net

Image courtesy of pakorn / FreeDigitalPhotos.net

Weight loss:   +0.5lb

Current weight:    11st 13.5lb

Weight loss since start:   7.0lb

Lbs to go to reach next target:   2.5lb

 

I realise that I’ve skipped straight from Week 12 to Week 14 but I’ve had a week away from the blog (and away from the plan) for Easter.

Following a gain on my last reported weigh-in, last week I stayed the same – which I was pretty pleased with after not really getting fully back on track and attending a friend’s birthday party on the Saturday night.

So, this week, I’ve had another small gain.  Previously this would have completely thrown me and I’d be well on my way to letting my weight creep all the way back up.  But not this time.

I knew I’d most likely put on as I’ve been on holiday from work, have eaten out nearly every day (and even twice on Saturday) and I’d eaten several hot cross buns and a couple of Easter eggs.  So prior to my weigh-in, I was pretty terrified that I was going to have crept (or leapt!) back over that 12st mark.  So worried was I about this that my intention was not to weigh.  I felt that seeing my weight back over 12st would dent my motivation.

As I’m a clerk at my Weight Watchers meeting, I knew I needed to go to the meeting and eventually I woke up to the fact that ignoring my current weight would in all likelihood just do more damage.   I realised I couldn’t change the choices I’d made over the previous couple of weeks, but what I could do was to take control of my decisions over the coming week.  With this in mind, I made a plan of all my meals for the coming week, and went and bought all the ingredients needed.

I’ve also reset the mini-goal I’ve been working towards.  I was aiming to lose 4lbs in April but have actually put on 2.5lb.  If I stick rigidly to the plan there is a slight chance that I could achieve this by the first weigh-in in May but I think it’s better to keep things more realistic.  Therefore my aim is to lose the 2.5lb that I’ve put on by that point (2 weeks).  This is easily achievable, and if I manage to lose any more, then that will be a bonus.

As I’ve still got another week off work, I’m going to get ahead with some soup making as I know from previous experience that I lose weight successfully when I stick to having soup for my lunch.  So my plan is to make 4 different soups this week, and freeze portions for when I’m back at work.  I’ll be sharing the recipes on here over the course of the week so keep an eye out.

Thanks for reading.

 

One response

  1. I think your plan sounds realistic – good job for setting an achievable goal and I’m sure you’ll smash it 🙂 It’s always tricky around Easter time with hot cross buns and chocolate everywhere but thankfully we only have these Easter foods once a year!

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