Weight loss: +0.5lb
Current weight: 12st 0lb
Weight loss since start: 6.5lb
Lbs to go to reach next target: 3lb
So: I had another small gain this week.
This made me feel a) a little bit annoyed at myself and b) a little bit silly. Why? Because, here I am, writing this weight-loss blog (which was supposed to keep me focused) and I haven’t lost any weight for 4 weeks and I’ve only lost 6.5lb since January!
I allowed myself to feel annoyed and silly for a few minutes, but I realise that if I dwell on these feelings, the effect on my mind-set is likely to be negative: I have definitely been guilty, several times, in the (recent) past of dealing with my disappointment at a weight gain by comfort eating. Because that makes such good sense: I feel rubbish for putting on weight so I eat loads of stuff that is guaranteed to make me put on yet more weight!
So, to combat this, I decided to remind myself of what I have achieved on my weight loss journey:
- I have lost just over 2 stone since I first started my weight-loss journey
- I have lost 11.5lb since Christmas (this is calculated from my weight at weigh in prior to my official Weight Watchers weigh in so, although I’m fairly confident in the reliability of the scales used, I’m not counting it as this year’s starting weight)
- I used to wear size 18 jeans which were too tight and now I’m wearing size 14
- I have dropped a dress size since Christmas
- I haven’t given up on my goal
I don’t want to make excuses about why I gained last week, but I think it’s important to think about the reasons why I gained weight to make sure that this doesn’t become an upward trend.
I was still on holiday from work last week and, following a fairly busy first week, it was a quieter week. Therefore, I could’ve gone to the gym each day. Or at least once. But I didn’t. Why? Because I just felt like being lazy! Do I need to feel guilty about that? No. I work hard and I’m always on the go with various other commitments and projects so I think it’s important for my mental health and well-being to have some down-time from time to time.
I did cook a number of healthy meals and have stockpiled a load of portions of different soups (click here for my Spicy Chicken, Tomato & Chickpea Soup and Persian Beef Pilaf recipes)to keep me going for lunches at work over the next few weeks so that has helped with the damage limitation.
I did eat quite a lot of chocolate. It’s my biggest downfall. I love it. I need to think about how to incorporate a small amount of it into my diet without letting it get out of hand. To help with this I took advantage of the Weight Watchers bars being offer and have bought some of those. I’m planning on going back to the Simple Start plan this week and using the bars as one of my daily treats. I’ve put them right at the back of the cupboard so I don’t see them every time I open the cupboard. In fact, I think I’ll even get one out of the box when I’m making my dinner and have it on the side ready for my treat – then I don’t have to see the rest of the box when I’ve got my chocolate craving.
I’m 2 days in to my new week now and I’ve already taken a couple of positive steps towards achieving my goal of losing weight this week: I’ve stuck to the plan on both days, I went to the gym last night and I’ve bought a pedometer. I’m going to use it over the next couple of weeks to gauge the average number of steps I take each day. Then in a couple of weeks, I’ll try to up my average.
Looking back at my achievements so far, I think the last one is probably the most important. And that’s what I’ve got at the front of my mind this week as I get tempted to indulge in foods that aren’t going to help me to achieve my goal, or as I’m tempted to miss an exercise session: DON’T GIVE UP Fat-Fighter!
Thanks for reading.
What do you do when you feel like you’re stuck in a weight-loss rut?