Week in Review – Week 3

Weigh-in number 3 tonight and after last week’s little blip, I’m pleased to report that I lost 2lb – thereby proving my theory that when you stick to the plan and track, it works.

That brings my total loss to 5lb now and leaves me only 2lb from achieving my mini-goal of losing 7lb.  My aim is to reach that goal in the next two weeks.  For this week, I’m just going to try sticking to the plan for another week to make it two weeks in a row.

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The Good

Last week I set myself the goal of tracking everything for 4 days.  I’m pleased to be able to say that I did in fact track everything for the whole week!  I feel really pleased with myself for that.

I went to my yoga class on Wednesday and found that it had been cancelled.  I was really disappointed but rather than going home and flaking out on the sofa, I went home and put on an old Davina workout dvd and did 30 mins of pilates instead.  It wasn’t as good as an hour of yoga but at least it was something.

After last weekend’s disrupted exercise plans, I decided to take charge of things again.  I invited my sister to come and do some kind of exercise on Sunday as I haven’t seen her in a couple of weeks.  I suggested Zumba or swimming but she wasn’t up for either of these options and suggested a walk instead.  I checked the weather and it was forecast to be dry so we agreed to go nice and early.  However, my sister unfortunately had a slight personal emergency (nothing serious and everything is fine now) so messaged me to say that she wouldn’t be able to go after all and suggested that I go to Zumba instead.  So I did.  It was hard, sweaty and I looked something like a baby giraffe throwing my somewhat gangly self around the exercise studio, but it was great fun and I plan on going back again next week.

Mr FFF took me to the cinema on Saturday night to see Split which was a great, if disturbing, film with a fantastic performance by James McAvoy.  He decided to eat at the cinema but I’m not keen on their offerings in terms of the low ratio of food satisfaction and quality to Smart Points and nutritional values.  So I ate at home before we went – tuna sandwich with red onions and peppers served with homemade potato wedges.  We also decided to take our own popcorn with us as we always find the stuff on sale at the cinema tastes stale.  This helped me to control my portion size as the bag we got was smaller than the box I would’ve had otherwise.  And it was tastier.  We also got some sweets (Mr FFF was a bad influence, although it didn’t take much any persuasion to lead me astray) but I let Mr FFF eat most of them and I pointed what I had.

 

The Bad

I feel bad about not having done any yoga this week – maybe I’ll look at some routines on youtube or something so that should my class be cancelled again in the future, I’ll be able to keep up my practise.

I didn’t get/make chance to plan my meals this week before going shopping.  I decided I had 3 options:

  1. Just get stuff for that day and the following day then go shopping a couple of other times in the week.  I thought I probably wouldn’t have time to plan meals and go shopping during the week and that this option would lead to a reliance on takeaways.
  2. Just get a load of ready meals.  This would have been fine in terms of allowing a certain number of points per meal but I still want to steer clear of as much processed food as possible and I know that ready meals don’t really fill me up very much.
  3. Plan in my head as I went round the supermarket.  This was the option I went for.  It was a little bit disorganised but I was able to use my knowledge of which foods to go for and which to avoid to help me plan simple meals that will see me through the week.

Although I wouldn’t want to shop this way every week, this showed me that it is possible to stay on plan even if I haven’t been able to plan ahead as I would like to.

I haven’t dedicated as much time to working on my mindset as I wanted to this week although I have done a little bit.

I’m going to keep the same targets for this coming week, but I’m going to up the tracking goal to tracking for the whole week.

Thanks for reading,

FFF

What do you do to help develop a positive mindset to making healthier choices when it comes to food?

 

 

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