In one of my early posts, I wrote about rewarding myself for my weight loss achievements.

These days, I think about the idea of a ‘reward’ a little bit differently (more about that in a future post) but I still believe in the importance of treating yourself, be that with something simple like a fancy cup of tea and half an hour with a good book, or something more indulgent like a spa day.

Self care is so important to your mental health so make sure you take some time this week to treat yourself.

What are you favourite ways to treat yourself? let me know in the comments section; I’m always looking for new ideas.

Thanks for reading,

FFF