10 Smart Points
- 1 English muffin, sliced in half and toasted
- 2 rashers of thick sliced smoked back bacon, grilled
- 1 tomato, sliced in half and grilled
- handful of rocket
This is one of my staple mid-week recipes. It is quick, economical and it’s so easy that Mr FFF actually cooked the dish pictured all on his own. And to give him the full credit he deserves, he didn’t even make much mess!
Pro Points: 7
Simple Start: 0
Filling & Healthy: 0
Preparation time: 5mins
Cooking time: 15mins
Top tip: Add a pinch of dried chilli flakes to give this dish a fiery kick.
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Owner: Revolution Fitness & Therapy; Author: "A Revolution A Day" and "The Revolution Is You!"; Host-Revolutionary You! Podcast
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