The Results Are In – Week 1

Weight loss:    0.5lb

Current weight:    12st 6lb

Weight loss since start:    0.5lb

Lbs to go to reach next target:    3.5lb

 

I’ve got to admit that after a full week on Simple Start, with 3 gym sessions, no alcohol and no chocolate, I was hoping to lose about 2lb.  However, as I’m always reminding the other members in my meeting when they’re happy with a small loss – it’s a step in the right direction and it all adds up in the end.  Time to heed my own advice!

 

What’s gone well?

I’ve been really motivated this week and so I’ve found it pretty easy to stick to the plan.  Even when I visited my Nan at the weekend and was faced with a table full of chocolate, chocolate biscuits and mince pies, I didn’t cave.  This was helped by the fact that I’d planned ahead and taken some soup and an orange with me.

Panzanella with Bacon

Panzanella with Bacon

I’ve been loving cooking and eating fantastic, flavoursome food including several new recipes from the Simple Start and Your Week materials.  My favourite new recipe was the Panzanella which I added some bacon to for a protein boost after my box fit session on Sunday.  I made extra so that my lunch for work on Monday was taken care of and added chicken and extra mixed salad leaves.

I’ve also enjoyed sharing a couple of my own recipes for Beef Rogan Josh and Cottage Pie with my followers.

I was delighted to find that one of my old favourite recipes fits perfectly into the Simple Start programme: Baked Sweet Potato with Spicy Mince and Beans (The Smart Cook p.88).  I had some of this in the freezer and had it twice this week!

I’ve also managed to stick to my new fitness regime attending 3 classes over the course of the week : Body Pump, Spinning and Box Fit.

Baked Sweet Potato with Spicy Mince and Beans

Baked Sweet Potato with Spicy Mince and Beans

 

What’s been difficult?

My lunch break at work has been shortened from 30mins to 20mins.  I previously often relied on taking in and heating up leftover dinner for my lunches.  I won’t have time for that now so I’m going to have to think about some cold meals I can take instead and how to factor in the time to make them in my already busy week.

By the time I’d finished work, been to my Spinning class, come home and eaten dinner on Friday, I really didn’t feel like sitting down to plan my meals for the following week and do my online shopping.  I just wanted to flake out in front of the TV.  However, I reminded myself that for me, planning ahead is crucial to staying on track.  I did it and, though it wasn’t my favourite way of spending a Friday evening, at least it stopped me from having time to think about  wanting a glass of wine!

 

The week ahead

I have a meeting to go to straight from work on Wednesday and then the photography course I’m doing has been moved from Thursday to Wednesday as well this week so Wednesday is going to be a particularly busy day. To help me survive it and stay on track, I’m going to order a baked potato with beans for my lunch at work and take a sandwich with me to eat when I get to college.  I’ll also make sure I’ve got some extra fruit to snack on too.

I said last week that I thought it was important to reward myself for reaching my goals and that I was going to write a post about this.  While I didn’t get chance to write about this last week, due to getting back into the swing of balancing work with eating properly and exercising, I have been thinking about this and will post about it tomorrow so keep an eye out for that.

Thanks for reading.

PS If you’ve got any tasty, easy, cold lunch ideas for me, please share!

2 responses

  1. Yeah, I was down 2 lbs on week one … while not extremely happy about that, I did reach goal weight back in 1990 losing 1-2.5 lbs/week so I need to keep in mind, I’m much older now and if I keep losing at this rate, by the time summer rolls around I’ll fit incredibly comfortable into my shorts! Keep up the good work! You’re a step ahead of those still sitting on the couch … 😉

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