Simple Salmon Stir-Fry

One of my favourite, quick and easy mid-week dinners is a salmon stir-fry.

Servings:    2Simple Salmon Stir-fry

Pro Points:    6 (+ extra for rice)

Simple Start:    0

Preparation time:     0mins

Cooking time:    25-30mins

Ingredients

  • 2 lightly smoked salmon fillets
  • A selection of prepared stir-fry vegetables
  • Brown rice to serve
  • Thai 7 Spice or Chinese 5 Spice
  • Soy sauce
  • Olive oil

 

Method

  1. Preheat the oven to 170˚c/160˚c fan/355˚f/Gas mark 3.  If using, cook the rice according to the instructions on the packet.
  2. Meanwhile, wrap the salmon fillets in foil and place on a baking tray in the oven.  Cook for 20mins.
  3. Heat the oil in a wok or large frying pan.  Add the vegetables and stir-fry for 2-3mins.
  4. Sprinkle over 2/3tsps of the Thai or Chinese Spice and 1/2-1tsp Soy Sauce according to your taste.
  5. Serve the salmon on top of the rice surrounded by the vegetables.

 

Top tip: If you’re counting Pro Points, exchange the rice for boiled noodles and add them to the vegetables before adding the spices and soy sauce.

2 responses

  1. Woah! I’m reаlly enjoying thе template/theme of thiѕ
    blog. It’s simple, yet effective. A lot of times it’s difficult
    tο get that “perfect balance” between superb usаbility and visual appearance.
    I must say you have done a superb job with this. In addition, the
    blog loads super fast for me on Safari. Supеrb Blog!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s