One of my favourite, quick and easy mid-week dinners is a salmon stir-fry.

Servings:    2

Pro Points:    6 (+ extra for rice)

Simple Start:    0

Preparation time:     0mins

Cooking time:    25-30mins

Ingredients

• 2 lightly smoked salmon fillets
• A selection of prepared stir-fry vegetables
• Brown rice to serve
• Thai 7 Spice or Chinese 5 Spice
• Soy sauce
• Olive oil

Method

1. Preheat the oven to 170˚c/160˚c fan/355˚f/Gas mark 3.  If using, cook the rice according to the instructions on the packet.
2. Meanwhile, wrap the salmon fillets in foil and place on a baking tray in the oven.  Cook for 20mins.
3. Heat the oil in a wok or large frying pan.  Add the vegetables and stir-fry for 2-3mins.
4. Sprinkle over 2/3tsps of the Thai or Chinese Spice and 1/2-1tsp Soy Sauce according to your taste.
5. Serve the salmon on top of the rice surrounded by the vegetables.

Top tip: If you’re counting Pro Points, exchange the rice for boiled noodles and add them to the vegetables before adding the spices and soy sauce.