I needed something quick, easy and filling for lunch the other day but fancied something a bit different.  I already had the crumpets (stock-cupboard Filling and Healthy food item for me these days) and quark for another recipe.  I was going to use pineapple but forgot about that when I called into the shop and picked up mango instead.  I tried it anyway and it was so delicious I also had it the following day! Servings:    1 Pro Points:    7 Simple Start/F&H:    0 Preparation time:     1min Cooking time:    3mins Ingredients

• 2 crumpets
• 2tbsp quark
• a few chunks of mango, sliced into thinner pieces (see photo)

Method

1. Toast the crumpets.
2. Top the toasted crumpets with the quark.
3. Divide the mango pieces between the two crumpets and enjoy!

Top tip: Keep crumpets in the freezer as a useful fall-back food.  If you take them out in the morning they will; have defrosted by lunchtime, or use the defrost function on your toaster.