Weight loss:    +0.5lb

This is how I felt before my weigh in this week!
Image courtesy of Ambro / FreeDigitalPhotos.net

Current weight:    12st 1.5lb

Weight loss since start:    4.5lb

Lbs to go to reach next target:    2lb

I’ve had a pretty disappointing week on the whole.   I think this is mainly down to being back at work and I’ve also not been feeling great with a cold/sore throat/bad chest which means I haven’t done any exercise this weekend.

What’s gone well?

Being back at work has helped me stay on track with my eating during the day.

Whilst shopping this weekend, I was very tempted to buy myself a bar of chocolate.  As I’d already had a few chocolate treats over the course of the week, I decided I didn’t really need it.

What’s been difficult?

I’ve found it really hard to stay motivated over the past couple of weeks.  I feel like I’m falling back into my age-old pattern yo-yoing.  I need to find a way to stay focused.

The week ahead

I’ve planned out all my meals for the week (which I’ve not done for  the past couple of weeks) so hopefully that will help me to stay focused food-wise.

I’m also going to hunt out some positivity and motivation from somewhere, so if you’ve any ideas about where I can find some, please let me know.