I’ve been back in the fat-fighting frame of mind since 2nd January now but I wanted to wait until I’d had my official weigh-in at my Weight Watchers meeting before posting my stats and targets.
Although I was actually looking forward to my first meeting of 2014, I was still (even after all my years of experience) a little bit apprehensive about getting on the scales and taking my current measurements. But I took the plunge and this is what I found:
Current weight: 12st 6.5lbs
Waist: 36in
Hips: 43in
Bust: 42in
Arms: 13in
Thighs: 25in
So now I know what I’m dealing with, these are my targets:
Goal | Amount to lose | Target Weight | Date to be achieved by |
January Target |
4lbs |
12st 2.5lbs |
03/02/14 (loss of 1lb/week for 4 weeks) |
5% of current weight |
9lbs |
11st 11.5lbs |
10/03/14 (loss of 1lb/week for 9 weeks) |
10% of current weight |
18lbs |
11st 2.5lb |
12/05/14 (loss of 1lb/week for 18 weeks) |
Goal Weight |
27.5lbs |
10st 7lb |
21/07/14 (loss of 1lb/week for 28 weeks) |
I have based the dates for each of my targets on a weight loss of 1lb per week which falls well within the Weight Watchers plan’s recommendations (of between 05-2lb per week). I’m sure there will be some weeks when I do better but I want my targets to be realistic and achievable.
As I achieve each of my small targets I will be setting another one to help break my final goal down into more manageable chunks.
I was initially planning on my 5% being my first target. However, as I was writing this post and calculated when I would achieve this, I realised that’s quite a long way off. I’m hoping that setting a smaller goal for this month will be a good motivator in the meantime.
Here are my current pictures. I plan to update these and my measurements monthly.
I think it is important for me to reward myself with non-food incentives for reaching my goals so I’ll give some thought to what these could be and will post about them later on this week.
I’ve found that setting monthly targets has helped keep me on track immensely. I hope that helps you too! 🙂
I hope it will. I want to be realistic so that’s why I’m aiming for 1lb per week but March just sounds like a long time away!
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